I’m a wellness coach, a deeply feeling introvert, and a stay-at-home mom. I help sensitive women navigate wellness, motherhood, faith, and life, and become the best version of themselves.

I’ve always experienced life intensely, albeit from the outside; you probably wouldn’t know. I worked hard to maintain an image of high capability and functioning. For most of my life, I thought my sensitivity was a weakness due to the challenges it brought with it.

I’ve struggled with anxiety, depression, overwhelm, physical stress symptoms, and the constant feeling that I was somehow “too much” and “not enough” at the same time.

Later, after becoming disillusioned with the “grind” of corporate life, I found wellness coaching and became certified. For the first time, the traits I thought were liabilities became strengths.

My sensitivity made me more empathetic.
My deep thinking became new perspectives that others couldn’t yet see.
My lived experience became insight.

Then came motherhood. I honestly had no idea how it would stretch me in entirely new ways.

After leaving the workforce to become a stay-at-home mom of two, I’ve struggled with identity loss, nervous system overload, and emotional exhaustion that I believe so many sensitive mothers quietly carry.

And while I don’t have life, motherhood, or sensitivity perfectly figured out, here is what I do know:

• You do not have to abandon yourself to love your family well

• Your sensitivity can become a strength

• God has a good plan for your life

• Being well and whole is a process, and we are all en route

• We are each responsible for our own lives, and that should be exciting, not daunting

Today, I help deeply feeling women care for their sensitive systems, rebuild identity, and become steadier in motherhood and life through compassionate coaching and support.